Lifting!

[Reaperrr]

Hey everyone, I thought I would make a quick thread on what everyone was lifting now... I've gained so much from the past month I'm happy.

This is all from Football (American)
I'm 6'0 and 120 pounds.

Bench: 95 - Was 75
Squat: 225 - Was 165
Deadlift - 295 (we never do)

Anything else you want me to post I'll edit this post.

Post away please!

 

[RAF]

Not bad, I think I'm currently benching 165 pounds and I'm 220 pounds.

 

[Reaperrr]

Lucky you but I really want 120 before to long... I bumped up to 105 and couldn't do it 5 times got it 3 though.

 

[RAF]

Lucky you but I really want 120 before to long... I bumped up to 105 and couldn't do it 5 times got it 3 though.

Do what I did. Over the Summer holidays, I went gym 4-5 times a week. For benching, I would constantly work my way up to build strength. Always start at:

20kg - 30kg - 40kg and then push at your limit.

I started and my limit was 45kg. I would constantly work my way up then do 2 sets of 10 reps at 45kg. In 5 weeks, I had improved 25kg with benching. Don't do light weight high reps, do high weight and 8-10 reps each. Work slowly.

Remember, don't only work your arms, remember to maintain cardio and even work your legs, as you're a football player.

 

[Reaperrr]

I usually lift with the team 5 days of the week. The head coach is always there so we have direction. We usually do a lot of footwork after we lift as-well.

 

[Saturn_mybb_import14249]

Good luck on getting BIGGER!

I myself am working on losing weight, then working on getting BIG. I go to the gym 4 days a week and have lost 9 pounds (CANADA LOL).

Anyone have any good eating tips for breakfast, lunch and dinner?
I twisted my ankle playing basketball today.. so im prolly out for like a week

 

[911]

That's really good, i can't do nearly that and I'm 6'1 125 I'm a lanky son of a bitch. I needa start gaining weight and working out.

 

[Reaperrr]

911 same here. I hate it so much. I look so different in muscle size from about a month ago. I love it!

 

[Mazool]

Hmm, you're 120 at 6,0? Damn, i'm 15, 140pounds, 6ft.

I'm playing rugby and I can leg press like 300 pounds or so which is really easy. Bench about about 120 haven't done that in a while. Don't do squats or deadlifts.

My friend is pretty jacked...

He's 15, 5.11ft, and like 150-160 or something, he can bench 230 in reps of 10... Curls 50's in 1 hand like it's a 20. :/

 

[Zangrefia]

I'm 5'9 i think, 88kg.

Bench around 150 (Never benched before)
Deadlifted 300
Squatted 300.

:3