I think it is very easy for us non smoker to say that is possible to quit smoking. But in reality, fact is, when one is already hooked on cigarette smoking, it is really hard. I have known a lot of friends who said they will stop smoking, but up to this date, they have not yet. I have heard some said they are in the process of quitting smoking by reducing the amount of sticks they smoke, but statistically speaking, most of them will possibly fail.You see cigarette smoking is a habit that is hard to break. Quitting entails determination, self psychology and deep love for oneself because I think the only reason that will make them, stop if they would, is the fear that their health will be gravely compromised.