Whenever i'm angry I just punch any wall I see, it's weird but it calms me down a bit. I broke my hand 3 months ago because I punched a wall in my room, I broke through the drywall and hit the support beam pretty hard.
I usually remain silent giving that person a cold treatment. Im not the type of person who shouts when angry, since I could be strangled or slapped for that. And I would never punch a wall because guys only do that. And besides it hurts. Or worse, I could have broken bones.