How to manage the stress?

[mallu30]

Stress often results from loss of direction. By establishing clear, detailed objectives and formulating plans and priorities to meet them, one can eradicate many ambiguities, eliminate confusion, and remove the anxiety that accomplishes unplanned activity. Help to neutralise stress by achieving the sense of accomplishment that is associated with projects completed, deadliness met, and goals achieved.

 

[courtknee525]

That was a great explanation. I get stressed out a lot of times from my college classes. And it's actually happening right now because I have two papers due this week and finals next week. My stress decreases after I've completed parts of my paper and knowing that I'm almost done. As each little thing on my "to-do list" goes away, the stress seems to go away along with it. Goal-setting would be a great way to avoid stress as well as making deadlines to meet your goals.