tkhassan User is banned. Joined Sep 30, 2015 Posts 5 Reacts 0 Reputation 0 Credits 0 Oct 13, 2015 #1 How many hours workout each week is enough to stay fit?
dagger Active Member Joined Jul 21, 2014 Posts 1,649 Reacts 3 Reputation 2 Credits 115 Oct 13, 2015 #2 Don't think ahead so much. Take it day by day.
Wax User is banned. Joined Oct 5, 2014 Posts 1,528 Reacts 1 Reputation 0 Credits 0 Oct 13, 2015 #3 Like @Templar said, think about it day by day. I would say you should get in 60-90 minutes a day.
paper trails User is banned. Joined Oct 12, 2015 Posts 0 Reacts 0 Reputation 0 Credits 0 Oct 13, 2015 #4 Wax said: Like @Templar said, think about it day by day. I would say you should get in 60-90 minutes a day. Click to expand... that's like 1/16th of my day thrown away only to have girls look at me and have a better chance in a zombie apocalypse i think ill just stay fat
Wax said: Like @Templar said, think about it day by day. I would say you should get in 60-90 minutes a day. Click to expand... that's like 1/16th of my day thrown away only to have girls look at me and have a better chance in a zombie apocalypse i think ill just stay fat
Reptar Power member. Joined Jul 17, 2012 Posts 1,839 Reacts 1 Reputation 0 Credits 7 Oct 13, 2015 #5 Depends on what your definition of fit is and what your diet consists of...
Harmony Active Member Joined Aug 18, 2015 Posts 1,537 Reacts 107 Reputation 17 Credits 225 Oct 13, 2015 #6 To stay fit, 30 minutes of working out a day should do it.