How Many Hours Workout is Enough to Stay Fit?

[tkhassan]

How many hours workout each week is enough to stay fit?

 

[dagger]

Don't think ahead so much. Take it day by day.

 

[Wax]

Like @Templar said, think about it day by day. I would say you should get in 60-90 minutes a day.

 

[paper trails]

Like @Templar said, think about it day by day. I would say you should get in 60-90 minutes a day.

that's like 1/16th of my day thrown away only to have girls look at me and have a better chance in a zombie apocalypse

i think ill just stay fat

 

[Reptar]

Depends on what your definition of fit is and what your diet consists of...

 

[Harmony]

To stay fit, 30 minutes of working out a day should do it.