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Gym

Battle Field

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I gym twice a week just to keep active. Its important to do some exercise throughout the weeks like.


How often do you gym? what about you lads building muscle?
 

Battle Field

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What areas would you normally work on @chill ? shoulders and triceps lad?
 

Chill

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Jurassic Park said:
What areas would you normally work on @chill ? shoulders and triceps lad?
Monday: Chest and Tris
Tuesday: Legs
Wednesday: Break normally or Cardio.
Thursday: Back and Bis.
Friday: Shoulders and Core.
 
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