Battle Field Member Joined Sep 25, 2015 Posts 121 Reacts 0 Reputation 0 Credits 0 May 10, 2016 #1 I gym twice a week just to keep active. Its important to do some exercise throughout the weeks like. How often do you gym? what about you lads building muscle?
I gym twice a week just to keep active. Its important to do some exercise throughout the weeks like. How often do you gym? what about you lads building muscle?
Chill Well-Known Member Joined Jul 26, 2012 Posts 12,388 Reacts 15 Reputation 0 Credits 162 May 11, 2016 #2 I go for weight, gym is 4 nights a week sometimes 5.
Battle Field Member Joined Sep 25, 2015 Posts 121 Reacts 0 Reputation 0 Credits 0 May 11, 2016 #3 What areas would you normally work on @chill ? shoulders and triceps lad?
Chill Well-Known Member Joined Jul 26, 2012 Posts 12,388 Reacts 15 Reputation 0 Credits 162 May 12, 2016 #4 Jurassic Park said: What areas would you normally work on @chill ? shoulders and triceps lad? Click to expand... Monday: Chest and Tris Tuesday: Legs Wednesday: Break normally or Cardio. Thursday: Back and Bis. Friday: Shoulders and Core.
Jurassic Park said: What areas would you normally work on @chill ? shoulders and triceps lad? Click to expand... Monday: Chest and Tris Tuesday: Legs Wednesday: Break normally or Cardio. Thursday: Back and Bis. Friday: Shoulders and Core.