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Getting to sleep

Hey

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Hey guys. I'm having some trouble falling asleep. Any ideas how to fall asleep?
 

Ferg

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What you need to do is clear your mind. Shut it off. You need to be comfortable and relaxed. Imagine being somewhere you enjoy, like the beach or at a campfire. Only think about that place. Play the noises that would occur there over and over in your head.
 

AlexLF

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if you are having problems like this everynight, I'd suggest talking to your doctor. I take trazadone and once I take it I can't help but not fall asleep.
 

BasedGod

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I often have this problem, almost everyday. I hate it
 

Hey

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BasedGod said:
I often have this problem, almost everyday. I hate it
It was just last night for me. But to the guy above who told me to shut my mind off and stuff thank you. That worked for me :)
 
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