Easy way to exercise

[ladyoi1]

hello guys can anyone here advice specially to the healthy concern what is the best and easy way to exercise that you can do anywhere you are at home at work any one idea can you share

 

[someday]

hello guys can anyone here advice specially to the healthy concern what is the best and easy way to exercise that you can do anywhere you are at home at work any one idea can you share

The easy way to exercise is just stand up and do it. don't just think about it because you will not want to do it if you keep dwelling in the thoughts. so just get up and start stretching and some warm ups. you will feel fresh and want to do some more. good luck.

 

[ladyoi1]

you mean walking and do something like anything as long as you dont set so much its that why you trying to say someday

 

[somecowgirl]

Ooh this is a tough one, even at work? Well I would suggest walking on a lunch break then. Either that or I would suggest maybe getting this exercise thing that goes between your legs and works your thighs, you can do it while sitting in the chair, but I'd be afraid it would make you lose your concentration from your job.

In any case, walking is the only thing I can think to suggest.