does lemon help loose on weight?

[khare1005]

i have been on weight loosing regime for about a month.recently one of my friend suggested to add up lemon in my diet to loose on more weight.do you think it will be useful?how should you use lemon to ut on extra calories and how does it act on our body.is there any side effect?

 

[dmgmwenda]

i have been on weight loosing regime for about a month.recently one of my friend suggested to add up lemon in my diet to loose on more weight.do you think it will be useful?how should you use lemon to ut on extra calories and how does it act on our body.is there any side effect?

try jogging and garlic

 

[darksoul666]

I don't know, I heard about a way to lose sizes with lemon juice and maple syrup, but in that "diet" you should just drink them for a week and when you restart to eat normally, you get the weight you lost.

Lemon just helps to lose water retention. Then it has fructose, a kind of sugar, so it isn't without any calorie.

Drinking a lot of water (not so much in a short time, you can even die!) and putting chili everywhere you can (in the food, I mean) helps a lot. If you drink a glass of water before eating a meal, you'll save 75 kcal.

I used to have cold showers: cold water and ice helps to burn fat a lot. If you want to lose water retention and cellulitis, you should have a hot bath with coarse salt.

 

[arnelia]

maybe it can helps but only little..for me if you want to loose weight try to make exercise and try some diet that fits your body....bec diet also it depends on your body.

 

[plumhunter27]

i have been on weight loosing regime for about a month.recently one of my friend suggested to add up lemon in my diet to loose on more weight.do you think it will be useful?how should you use lemon to ut on extra calories and how does it act on our body.is there any side effect?

yes, it does. However, it is not lemon alone...try searching about lemonade diet. but before you try such diet, be sure that you dont have gastritis because it may affect your health. It is a diet wherein you will not eat anything but just drink at least one and half liters of lemonade for the whole day for ten days. the lemonade consists of lemon juice, maple syrup and cayenne pepper. I suggest you search for it on the internet for a more detailed instruction