fenshu Member Joined Jul 19, 2011 Posts 259 Reacts 0 Reputation 0 Credits 0 Jul 23, 2011 #1 after doing workout like doing jogging,swimming, basketball or other sport activities, i usually wait 1-2 hour then having meal, what about you?
after doing workout like doing jogging,swimming, basketball or other sport activities, i usually wait 1-2 hour then having meal, what about you?
piajur Member Joined Jul 19, 2011 Posts 106 Reacts 0 Reputation 0 Credits 0 Jul 23, 2011 #2 me I usually do the same like you the reason why is that we don't like to do something not good for us after that all workout... so the body needs to rest first before eating
me I usually do the same like you the reason why is that we don't like to do something not good for us after that all workout... so the body needs to rest first before eating