Honestly, I'm not a milk drinker. I don't know why but I just drink one brand of milk and I feel weird about it. That's the only milk that I drink. I just drink milk when I got stock.
NO, I don't have any of such habit. I only drink tea twice a day one at morning and one in evening nothing special to eat or drink before going to bed.
Hi! I usually drink milk before going to sleep. My husband taught me to do that. It relaxes my body and gives me a better sleep. Milk is really good for the body and most of all to the bones and teeth. Keep on drinking milk, friend!. Milk is good also in the morning for breakfast. Have a great drink!