When gaining muscle it is recommended to take in at least a gram of protein per pound of bodyweight (if you weight 150 take in 150 grams of protein. I personally take 2 grams per pound of bodyweight. The best workouts for triceps are.
What I usually do to build both my biceps and triceps is drink protein shakes before and after I jack off. If your usually in public, an alternative would be buying a shake weight.
Note: Make sure to switch positions & hands, otherwise you'll look like this fool.
When gaining muscle it is recommended to take in at least a gram of protein per pound of bodyweight (if you weight 150 take in 150 grams of protein. I personally take 2 grams per pound of bodyweight. The best workouts for triceps are.