Anger Management

ladyness said:

Anger is a completely normal, usually healthy, human emotion. But when it gets out of control and turns destructive, it can lead to problems—problems at work, in your personal relationships, and in the overall quality of your life. And it can make you feel as though you're at the mercy of an unpredictable and powerful emotion.

Sometimes, our anger and frustration are caused by very real and inescapable problems in our lives. Not all anger is misplaced, and often it's a healthy, natural response to these difficulties. There is also a cultural belief that every problem has a solution, and it adds to our frustration to find out that this isn't always the case. The best attitude to bring to such a situation, then, is not to focus on finding the solution, but rather on how you handle and face the problem.
Make a plan, and check your progress along the way. Resolve to give it your best, but also not to punish yourself if an answer doesn't come right away. If you can approach it with your best intentions and efforts and make a serious attempt to face it head-on, you will be less likely to lose patience and fall into all-or-nothing thinking, even if the problem does not get solved right away.
Whew! done. lol

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fenshu said:

I'm have this kind of problem, but it try to release my anger to do positive way, like do some sport activities more often. like jogging or swimming, swimming is better, it's can make me calm down and can think clearly. try to hypnotize you mind when doing swimming, try to said, just let it go. it's useless to be anger, you can harm your beloved. if you want to change, you will be changed to better person.

if still can not get professional help, like hypnotherapist to do therapy your mind. hope it will help.

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glen_mark_ledesma said:

a broad minded person knows how to deal with his anger. Knowing all the consequences will cool you down in case you clash out of it that you may harm people physically or emotionally. If you are a narrow minded type then there's no room for you to realize things. You will end up dying with your endless anger. I have seen a lot of people having these kind of problems, but when it comes to myself I just know how to get rid of getting angry and preventing me to fall into a certain scenario wherein I can't control myself anymore by simply telling the people to stay away from me or leave me while I still have the control. If it really requires me leave then I'll do it just to subside whatever anger I am feeling active in my veins. As a Muslim we have a powerful Dua's (prayer) that can help us get rid of this anger and it really helps a lot. After the recital I can feel the difference and can work again under pressure and no anger feelings at all.

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