25 GREAT FITNESS TIPS

[phurpa9]

It’s easy to start making excuses not to exercise if you’re missing any of the essentials – home equipment, gym membership, kit bag, even a towel. Make sure you have everything you need before you start. This will also help you assume an ‘exercise identity’, so that if you look and feel the part you’re more likely to play the part. But avoid Spandex – unless you’re Justin Hawkins.

 

[srjac0902]

It’s easy to start making excuses not to exercise if you’re missing any of the essentials – home equipment, gym membership, kit bag, even a towel. Make sure you have everything you need before you start. This will also help you assume an ‘exercise identity’, so that if you look and feel the part you’re more likely to play the part. But avoid Spandex – unless you’re Justin Hawkins.

Exercise makes a person perfect. It leads towards refinement and makes oneself agile and skilful Nothing becomes a burdon. The perseverance rewards always.