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That's also my mates primary goal. He tends to do explosive deadlifts and squats and a lot of vertical jumps. High volume and low repititions. He has reaped the hard work and has damn good results.

I never really understood who Narc was and why he was a site admin, if anybody can fill me in flick me an alert. Shocking news none the less.

I hope everyone has had an eventful year, as Christmas draws near I wish that every one of you to have a safe and joyful holiday. A lot has changed on this site over the years since I joined, more importantly the ever expanding community. It has been a pleasure as always reading your threads and...

You all don't even know, let me educate the people.

You can have $3.30, message me your paypal mate.

A very wise decision has been made today. You shall not disappoint us, you are indeed fit for the role.

My situation was a bit complicated when I became staff because the qualification I was conpleting was like 2 years worth of study packed into 1 semester so I had no choice but to become inactive. That has changed now however. If Philly requires more assistance I would be more than happy to...

The amount of effort one individual go through to try and ruin somebody's life on the internet is astounding, such actions I deem pathetic. You can analyze these kids without fail; they have a rough background, a shit upbringing, no social interactions and without their four wall space and a...

Good morning Malice! Thank you for signing up to our friendly community. Allow myself to formally introduce myself! I am Dean Winchester, you may know me from a television show called supernatural, however I actually do not role play at all, I just post random banter like any other user. I hope...

I am also all about the hoes, digg?

Not from the UK but I am part of the commonwealth at least. I met a lot of good British lads on Saints Row, almost indirectly inherited the accent.

https://www.youtube.com/watch?v=uvqJ1mTkEuY

Average bro, I hope no serious matter occurs and that she makes a full recovery. Interested in what bit her and caused such a reaction.

How often do people actually get their funds back from a limited paypal account? I have yet to hear somebody get their money back from a limited account.

Forumkorner.com is mentioned in that article though.

I thought the market would be so dry by now you will literally find nothing worth buying on both FK and HF. My two friends who I bought tags for still have theirs and get offers over $500. If you can find a trustful seller, go for gold.

Haha I was on /r/nosleep when this first got posted and awaited all the updates from the OP. Most of the stories on that subreddit are well written and planned.

Take it from someone who has never changed his identity on a forum but used to change his gamertag every week. Just don't. If you are planning on building rapport on this site it's better if you keep your identity the same. Months of inactivity and I don't know who is who anymore.

Many users got to see a different side of me when I had to reply to messages concerning reputation, I was not so soft on the matter. Sad to see that children still get the cookies, even when I tried so hard to keep the jar on top of the fridge.

A thread worthy of the section. Excellent feat Michael, continue to reflect what it means to be staff.