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Just eat what you need to maintain your weight. Probably about 2,500 calories. You're most likely eating about 1,500 calories right now or less, just an estimate. You aren't eating much at all.

Being comfortable posting a picture of yourself online isn't always being self-absorbed but to each his/her own opinion!

You're doing it by asking why you have to do it... ok

Senior pictures earlier this year :)

Why would you make a thread about this instead of just doing it?

Posting to keep the thread going :)

A common misconception is that while losing weight, your fat will change into muscle. Another misconception if you're skinny, is that you eat a lot and still can't gain weight. Both are false no matter who you are Both of these misconceptions will be explained in this thread along with...

Welcome to the forums, you seem like a genuinely good guy. Hope to talk to you soon man

Doing abs won't get you to lose belly fat at all. It comes down to your diet. What's your height/weight?

Thanks man, we have the same name lmao

PM me your paypal, I have .09 for you.

Welcome to Forum korner man! I'm new here too

Thank you! Hope to see you around

You don't need a food "plan" to build mass. In your case, find your TDEE using this: http://iifym.com/tdee-calculator/ fill out the information and when you find your TDEE, you want to add 400-500 calories to that. Try counting calories using an app (myfitnesspal) or on paper. Keep consistent...

Hey guys, I'm Expe and I'm new here I was born in NY and I'm currently still in NY. My hobbies include going to the gym to train, eating, and business. I'm also interested in growing instagram accounts and other social media. I'll see you guys around :)

You don't need to pay for a food plan. Are you trying to bulk up or cut down?