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Do it for however long you feel like it biologic; however, be mindful of that. I would said doing it for 45 - 60 seconds a day would be good for most people. After all, it is harder than a plank if you do it the right way
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I would say definitely. It is a core strength exercise. For...
I cant get them for you currently kudus, but you may be able to get them sometime in the future. I'll PM when there I possibly get the codes
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I dont know why I said kudus sorry for that
You at a 45 degree angle with the floor and the wall, in a planking position. It is harder to do than a plank and it improves your abs and core strength
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New camos have been leaked! These camos are already programmed onto the disk and are only waiting to be anounced! Some of these new camos include a shattered glass theme, MARIJUANA, bling, and more!
This is 3 times harder than a plank and rips ur abs! All you have to do is go into a plank next to a wall, and then put your feet up als high as you can on the wall (with your hands still on the floor) and hold it for as long as you can!
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