I hate it, I don't know why but I just can't get myself to take a shit or a piss in there. Bothers me so much after the movies I need to take a piss badly but I wait until i get home.
Aside the other comments, for extra power you want to maintain a strong stance and rotate/vibrate your body when you step in for the punch.
Make sure your arm is not out all the but bent slightly like almost completely straight.
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