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  1. How to achieve your body goals through your diet (Gain muscle/Lose weight)

    A common misconception is that while losing weight, your fat will change into muscle. Another misconception if you're skinny, is that you eat a lot and still can't gain weight. Both are false no matter who you are Both of these misconceptions will be explained in this thread along with...

  2. Expe Introduction thread!

    Hey guys, I'm Expe and I'm new here I was born in NY and I'm currently still in NY. My hobbies include going to the gym to train, eating, and business. I'm also interested in growing instagram accounts and other social media. I'll see you guys around :)
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