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Yeah yeah, please help me improve :D

Nothing much is new. It runs more smooth and there is more random helpful features. Other then that I haven't seen any drastic changes other then color.

Because doing less with more isn't building muscle and burning calories the way doing more with less will.

My usual routine is on Monday, Wednesday and Friday I will do 30 push ups and 30 crunches before school. Every day after school I will do 10minutes of conditioning and then go bench 100 reps of 50lbs then do 200 leg lifts at 50lbs. Then right before bed I do 20 push ups. Also on Saturday I will...