Recent content by Malcolm008

Follow a regular workout plan along with right diet plan to lose your all unnecessary body weight. Do outdoor cardio exercise daily or at least 5 days a week. All outdoor cardio specially running, jogging, swimming, and cycling have quick results for the fat burning and weight control...

Sports activities and outdoor cardio exercises are the best workout for the 14 year old teen. You should do jogging, running, cycling, rope jumping etc. and play some sports in your regular routine to improve your fitness level and stamina. adamprowse personal trainer

Eat healthy and balanced diet, and do proper exercise to to maintain your health and fitness. Eat natural and organic foods rather than processed and junk foods to get more vitamins and nutrition for your good health. In your daily routine you must do at least 30 minutes exercise to...

Hi! Welcome to this forum. I am also a newbie for this site and just joined this community. It is a good place for the discussion, we will really enjoy our stay at this forum.