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Pyramid Training

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Cybers

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[font=Tahoma, Verdana, Arial, sans-serif]Gonna be doing a pyramid training for the next few weeks. [/font]

[font=Tahoma, Verdana, Arial, sans-serif]Here's what that is:[/font]

[font=Tahoma, Verdana, Arial, sans-serif]Set || Weight || Reps ||[/font]

[font=Tahoma, Verdana, Arial, sans-serif]1             40        10[/font]
[font=Tahoma, Verdana, Arial, sans-serif]2             50         8[/font]
[font=Tahoma, Verdana, Arial, sans-serif]3             70         6[/font]
[font=Tahoma, Verdana, Arial, sans-serif]4             80         4[/font]
[font=Tahoma, Verdana, Arial, sans-serif]5            100        2 [/font]
[font=Tahoma, Verdana, Arial, sans-serif]6            170(max) 1 [/font]

[font=Tahoma, Verdana, Arial, sans-serif]Here's another form of this:[/font]

[font=Tahoma, Verdana, Arial, sans-serif]http://www.bodybuilding.com/fun/build-muscle-and-strength-with-pyramid-training.html[/font]
 
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