[font=Tahoma, Verdana, Arial, sans-serif]Gonna be doing a pyramid training for the next few weeks. [/font]
[font=Tahoma, Verdana, Arial, sans-serif]Here's what that is:[/font]
[font=Tahoma, Verdana, Arial, sans-serif]Set || Weight || Reps ||[/font]
[font=Tahoma, Verdana, Arial, sans-serif]1 40 10[/font]
[font=Tahoma, Verdana, Arial, sans-serif]2 50 8[/font]
[font=Tahoma, Verdana, Arial, sans-serif]3 70 6[/font]
[font=Tahoma, Verdana, Arial, sans-serif]4 80 4[/font]
[font=Tahoma, Verdana, Arial, sans-serif]5 100 2 [/font]
[font=Tahoma, Verdana, Arial, sans-serif]6 170(max) 1 [/font]
[font=Tahoma, Verdana, Arial, sans-serif]Here's another form of this:[/font]
[font=Tahoma, Verdana, Arial, sans-serif]http://www.bodybuilding.com/fun/build-muscle-and-strength-with-pyramid-training.html[/font]
[font=Tahoma, Verdana, Arial, sans-serif]Here's what that is:[/font]
[font=Tahoma, Verdana, Arial, sans-serif]Set || Weight || Reps ||[/font]
[font=Tahoma, Verdana, Arial, sans-serif]1 40 10[/font]
[font=Tahoma, Verdana, Arial, sans-serif]2 50 8[/font]
[font=Tahoma, Verdana, Arial, sans-serif]3 70 6[/font]
[font=Tahoma, Verdana, Arial, sans-serif]4 80 4[/font]
[font=Tahoma, Verdana, Arial, sans-serif]5 100 2 [/font]
[font=Tahoma, Verdana, Arial, sans-serif]6 170(max) 1 [/font]
[font=Tahoma, Verdana, Arial, sans-serif]Here's another form of this:[/font]
[font=Tahoma, Verdana, Arial, sans-serif]http://www.bodybuilding.com/fun/build-muscle-and-strength-with-pyramid-training.html[/font]